at what week in pregnancy are you no longer supposed to lay on your back while sleeping

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Pregnancy can be exhausting. Plus, you need slumber now more ever. Simply finding a comfy position can be a challenge, specially when you are plagued with concerns over which positions are safe and which should be avoided.

If you are a back sleeper, y'all may have heard that sleeping on your back is a pregnancy no-no. Naturally, you may be concerned, specially if you wake to find that you have spent well-nigh of the night on your dorsum.

Turns out, back sleeping is fine during the first and 2nd trimesters. But during the third trimester, it increases your hazard of having a stillbirth and other problems, so it is best to choose another position.

"Sleeping on your dorsum during pregnancy should be avoided in the 3rd trimester to avoid pinch of the vein that returns blood to the heart," says Kim Langdon, Md, an Ohio-based OB/GYN with more than than 20 years of feel.

Sleeping on Your Dorsum During Pregnancy

Previous studies indicated that sleeping on your back during pregnancy puts you at risk of preeclampsia and your baby at risk of depression birth weight, reduced fetal growth, and stillbirth. However, the latest research says that slumber position is not an upshot during the offset 28 weeks of pregnancy.

When the infant, placenta, and uterine fluid abound heavier, sleep position becomes an important consideration. As y'all get closer to the 3rd trimester, this weight may compress of import blood vessels, leading to problems like depression birth weight, preeclampsia, reduced fetal growth, and stillbirth.

The weight of the contents of your uterus is what determines when back sleeping becomes unsafe. This may vary from person to person, so you should always talk with your healthcare provider to understand exactly when and whether back sleeping is rubber for you and your specific pregnancy.

Effectually 28 weeks gestation, cull a sleeping position other than supine. But if you practice wake upwardly on your back, but resettle yourself on your side or tum.

Every pregnancy is different. Be certain to consult with a healthcare provider near your circumstances if y'all take any questions about sleeping on your back while significant

Is Information technology Condom for Baby?

Dorsum sleeping during the showtime 28 weeks of pregnancy will not likely affect your baby. Afterward about 28 weeks, sleeping on your back may increase the baby's risk of being born at low nascency weight due to reduced fetal growth, or stillbirth.

Why You Should Not Slumber On Your Back Past 28 Weeks

Lying on your back during pregnancy becomes problematic when your uterus becomes heavier, around 28 weeks. The contents of your uterus, which includes your baby, the placenta, and amniotic fluid, make up about a third of your pregnancy weight gain.

When you lot lie in the supine position, the weight of your uterus falls upon a vein called the inferior vena cava. The junior vena cava returns blood from the abdomen to the heart. Compressing this vein may lead to low birth weight, preeclampsia, reduced fetal growth, and stillbirth.

Risks of Sleeping On Your Back By 28 Weeks Gestation

There are a few risks to exist aware of when it comes to sleeping on your back subsequently on in pregnancy. Here are some of the risks associated with sleeping in a supine position.

Preeclampsia

Too much pressure on the vena cava may increase your risk of developing preeclampsia, high blood pressure level during pregnancy. With preeclampsia, you may experience headaches or intestinal pain, and your baby is at adventure of preterm delivery or stillbirth.

Reduced Fetal Growth and Depression Birthweight

Sleeping on your back past 30 weeks gestation can compress the junior vena cava, potentially restricting blood flow, leading to reduced fetal growth. Reduced fetal growth also may result in low birth weight, which is defined as less than v pounds, eight ounces. Babies born at low birth weight face up increased risks, including animate problems and jaundice.

Stillbirth

Studies establish a threefold increase in stillbirth risk when pregnant people slept on their back afterward 28 weeks gestation. Back sleeping increases the adventure of fetal growth restriction and fetal stress, both of which contribute to the take chances of stillbirth. If comorbidities are nowadays, these factors further increase the risk of stillbirth.

When Tin I Resume Sleeping on My Back?

If you prefer to sleep in the supine position, information technology is fine to resume doing so later on y'all give nascency. When you deliver your baby and placenta, the vast majority of the weight in your uterus exits your torso. Then, y'all no longer have the issue of compressing the vena cava to worry about. And once your baby is dozing in a bassinet, your sleeping position will not affect their development.

Pregnancy-Safe Alternatives

Back sleeping is no longer prophylactic later on 28 weeks gestation, but there are a few other comfortable positions for you to safely doze in.

Belly Sleeping

Sleeping on your stomach does not put pressure on whatsoever major claret vessels and is considered safe for your baby. Using a donut pillow like a Boppy may assistance you residual comfortably in this position.

Lateral Decubitus Position

If you slumber all-time on your dorsum, sleeping almost on your back merely not quite might be your most comfortable pick towards the tertiary trimester.

"A good position for sleeping while significant is what the medical community calls the lateral decubitus position," notes Alan Lindemann, MD, an obstetrician and maternal mortality skillful and co-author of "Modern Medicine: What You're Dying to Know," a consumer action guide virtually how to navigate the U.s. healthcare system. "This position is halfway betwixt apartment on your back and totally on your side."

Pillows and bolsters may aid y'all become into this position and stay in it while you sleep. When reclining in the lateral decubitus position, you lot can be on either side.

"The of import indicate is to not be fully on your side or fully on your dorsum," explains Dr. Lindemann.

Left Side Sleeping

After 28 weeks gestation, sleeping on your right side may accept like risks to sleeping on your back because this position can shrink the aorta, a major artery. Sleeping on your left side is a rubber culling.

A Give-and-take From Verywell

Sleeping on your back during pregnancy is safe during the start two trimesters. During the third trimester, information technology is all-time to avoid back sleeping because it has been associated with some risks to both yous and your baby.

If you wake to find yourself sleeping on your back, but reposition yourself. You likewise can place a pregnancy pillow backside your back to keep y'all from rolling into that position. Talk to a healthcare provider if you lot have whatever questions or concerns nigh slumber positions during pregnancy.

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Source: https://www.verywellfamily.com/can-pregnant-women-sleep-on-their-backs-5198522